How to Remove Underwear From Nike Shorts

However, wearing these shorts with built-in underwear may not be everyone's preference. Whether it's a matter of personal preference or wanting to switch to your own trusted underwear, removing the built-in underwear from Nike shorts can be done with a few simple steps. By following these straightforward and easy instructions, you can ensure a quick and hassle-free process, allowing you to customize your Nike shorts to your own individual comfort and style preferences.

Do I Need to Wear Underwear With Nike Shorts?

When it comes to wearing Nike shorts, one common question that often arises is whether or not underwear is necessary. The answer to this question can vary depending on personal preference and comfort levels.

For instance, Nike Dri-FIT Compression Shorts are specifically engineered with Dri-FIT technology, which effectively wicks away sweat and moisture from your skin. This helps in maintaining better thermoregulation so that you can stay dry and comfortable during your workout or daily activities.

However, it’s important to remember that personal comfort and hygiene take precedence over any rules or recommendations. Additionally, it’s worth noting that if you’re participating in activities that involve intense movement or high impact, such as running or jumping, wearing compression shorts or athletic underwear can provide extra support and prevent chafing.

It’s essential to consider your comfort level, the fit of the shorts, and the specific activity youll be engaging in before making your choice.

Additionally, having built-in underwear in running shorts eliminates the need for an extra layer, reducing bulkiness and enhancing comfort during physical activity. The snug fit of the underwear also prevents chafing and provides added support, ensuring a more enjoyable and efficient running experience. With these advantages, it’s no wonder that most running shorts come equipped with this essential feature.

What Is the Underwear in Running Shorts For?

The purpose of the underwear in running shorts is twofold. Firstly, it provides a layer of protection and support for the wearer. Running can be a high-impact activity, and having an extra layer of fabric helps to minimize friction and potential chafing between the thighs. This can greatly enhance the overall comfort of the runner, allowing them to focus on their performance rather than any discomfort.

Sweating is a natural process that occurs when you exercise, and it can make your clothes damp and uncomfortable. The built-in underwear aims to wick away sweat from your skin quickly, preventing it from staying trapped and causing irritation. Moreover, the breathable fabric used in the underwear ensures proper ventilation and airflow, thus aiding in regulating body temperature during intense workouts.

It provides an additional layer of modesty by ensuring that there’s no accidental exposure while exercising. This is particularly important for those who prefer running in public areas or participating in group workouts. The built-in underwear helps to maintain a sense of professionalism and appropriateness while engaging in physical activities.

It aids in temperature regulation, prevents chafing, promotes hygiene, and simplifies the running outfitting process.

The Different Types of Materials Used in the Built-in Underwear of Running Shorts and Their Benefits.

Running shorts often come with built-in underwear to provide support and comfort. The materials used in this underwear typically include nylon, polyester, and spandex. Nylon is known for it’s durability and moisture-wicking properties, keeping you cool and dry during your run. Polyester is similarly moisture-wicking and also resists wrinkles, making the underwear easy to care for. Spandex offers stretch and flexibility, ensuring a snug fit and freedom of movement. These materials work together to create a comfortable and supportive built-in underwear that enhances your running experience.

Source: Why Do Running Shorts Have Built in Underwear? (Benefits of …

Now that we understand the purpose of the liner in Nike shorts, let’s delve into it’s benefits and why it plays a crucial role in enhancing a runner’s experience.

What Is the Liner in Nike Shorts For?

The liner in Nike shorts serves a crucial purpose in providing extra comfort and support, especially during high-intensity activities like running or working out. This liner helps keep sweat away from the skin, ensuring you stay dry and comfortable throughout your exercise routine.

In addition to moisture management, the inner liner also plays a role in reducing chafing. As you move and your body perspires, the liner acts as a protective layer between your skin and the outer fabric of the shorts. This minimizes the friction that can occur during repetitive movements, preventing irritation and discomfort.

Another benefit of the liner is the added support it provides. The snug fit of the inner layer helps to keep everything in place, minimizing any bouncing or movement that could be distracting or uncomfortable. By providing this additional support, the liner allows you to focus on your performance and push yourself to achieve your goals without any distractions or worries.

It’s presence enhances the overall functionality of the shorts and helps you perform at your best during physical activities.


In conclusion, when it comes to removing the underwear from Nike shorts, it’s crucial to approach the task with care and precision. Nike shorts are designed for versatility and comfort, making the removal process slightly different compared to other garments. While there might not be a one-size-fits-all method, some general techniques can be applied. It’s recommended to adjust the shorts to a comfortable position, locate the underwear seam, and delicately detach it from the shorts. This can be done by gently guiding the fabric away from the stitching. It’s important to be cautious not to damage the shorts while removing the underwear. Ultimately, everyone's experience may vary, and individual approaches might be required.

Please watch this video on YouTube: