How Often Should I Change the Cabbage in My Bra?

Breast engorgement is a common condition that affects many breastfeeding women, causing discomfort and sometimes pain. While there are various remedies and techniques available to alleviate this issue, one unconventional yet effective solution has emerged: the use of cabbage leaves. Yes, you read that correctly. Cabbage, a leafy green vegetable often associated with salads and coleslaw, has found a unique purpose in the world of nursing mothers. But how exactly does this peculiar method work, and how often should one change the cabbage in their bra? To answer these questions, it’s crucial to explore the process in detail. Firstly, it’s important to ensure that the cabbage leaves used for this purpose are pliable and soft. If the ridges of the leaves feel firm or rigid, a gentle rolling with a soup can can help soften them, making them more suitable for use. Once prepared, these cabbage leaves are then placed inside the bra, gently held in place to cover the breast area. It’s recommended to wear these cabbage leaves continuously for a duration of two hours, after which they should be discarded. This routine is repeated daily until breastfeeding discomfort subsides, usually within three to five days. By consistently following this practice, women can gradually train their breasts to adapt to not being nursed, leading to increased comfort and relief.

How Long to Leave Cabbage on Engorged Breasts?

When it comes to relieving engorged breasts, cabbage leaves have long been a popular home remedy. The question arises, how long should one leave cabbage on their engorged breasts? Well, the general recommendation is to keep the cabbage on your skin for about 20 minutes. This is considered an adequate amount of time to allow the cabbage leaves to work their magic.

To ensure the cabbage stays in place, it’s recommended to wear a loose-fitting bra. This will help hold the cabbage leaves securely against the engorged breasts and prevent them from slipping or becoming displaced. By maintaining proper positioning, the cabbage leaves can effectively provide relief for engorgement.

To achieve optimal results, it’s advisable to repeat these steps twice a day. This entails removing the old cabbage leaves and replacing them with fresh ones.

Some women may find that they need to leave the cabbage on for longer periods to experience maximum relief, while others may prefer shorter durations. It’s important to listen to your body and adjust accordingly to what feels best for you.

Other Home Remedies for Relieving Engorged Breasts

  • Applying cold cabbage leaves to the breasts
  • <li-Taking a warm shower or using warm compresses

  • Massage with warm coconut oil or olive oil
  • Using chilled aloe vera gel on the breasts
  • Applying chilled green tea bags
  • Using a breast pump to express milk
  • Wearing a supportive bra
  • Applying cold cucumber slices
  • Trying a warm Epsom salt bath
  • Drinking plenty of water to stay hydrated


In conclusion, the process of changing cabbage leaves in one's bra is a temporary solution aimed at providing comfort during the weaning process. By holding the leaves in place, this method allows for relief and support for the breast tissue. Although these natural remedies may seem unconventional, the softening of cabbage leaves through rolling and the continuous wear for two hours offer potential benefits. However, it’s important to note that individual experiences may vary, and it’s recommended to consult with a healthcare professional for personalized advice. Ultimately, the frequency of changing cabbage leaves depends on the comfort level achieved, typically spanning three to five days until the breasts adjust to the breastfeeding cessation.