How Does Internal Corset Hurt Your Body: 4 Potential Risks and Side Effects

The practice of wearing an internal corset, also known as tight-lacing, among women throughout history has left a significant impact on the human body. While it aimed to achieve an idealized hourglass figure, the consequences of this fashion trend were far from desirable. As women were relentlessly laced into corsets, their breathing was distressingly hindered, often resulting in bouts of faintness. Moreover, the excessive compression of abdominal organs disrupted proper digestion, leading to various gastrointestinal complications. The long-term effects were even more alarming, as the continual pressure on the back muscles could cause them to weaken and atrophy. The rib cage, trapped within the confines of the corset, gradually became deformed, ultimately resulting in a distorted and compromised skeletal structure. Thus, the ramifications of tight-lacing, though perhaps considered fashionable in it’s time, inevitably took a toll on the overall health and well-being of women subjected to this confining trend.

Do Corsets Weaken Your Core?

Contrary to popular belief, wearing a corset doesn’t weaken your core muscles. In fact, corsets were initially designed to provide support and stability to the torso, including the core muscles.

This can actually aid in strengthening the core muscles over time.

Regular physical activity and targeted core exercises are still essential for maintaining a strong and healthy core.

Moreover, it’s worth noting that corsets are often worn for short periods of time and not continuously. This allows for breaks during which individuals can engage in exercises that specifically target their core muscles, thus preventing muscle weakness or atrophy.

However, it’s important to understand that corsets should never replace regular exercise and core muscle training.

The Role of Corsets in Back Pain Relief and Core Muscle Support

  • Corsets have been used for centuries to provide back pain relief and core muscle support.
  • They work by improving posture and providing compression to the abdominal muscles.
  • This compression helps to reduce strain on the back and helps to support the core.
  • Corsets can be particularly beneficial for individuals who’ve weak core muscles or suffer from chronic back pain.
  • It’s important to note that corsets should be used as a part of a comprehensive treatment plan for back pain, including exercise and physical therapy.
  • When using a corset for back pain relief, it’s important to ensure that it fits properly and is worn for the appropriate amount of time.
  • Consulting with a healthcare professional is recommended to determine the suitability of using a corset for back pain relief.

Another factor that could contribute to stomach discomfort after wearing a corset is the restriction of movement and compression of internal organs. This compression may disrupt the normal functioning of the digestive system, leading to symptoms such as bloating, gas, and abdominal pain. Additionally, wearing a corset for prolonged periods may restrict proper digestion by decreasing the natural movement of the stomach and intestines. It’s important to understand these potential effects and listen to your body’s signals when it comes to corset wearing.

Why Does My Stomach Hurt After Wearing a Corset?

Another potential reason for stomach pain after wearing a corset is the restriction of movement and compression of the abdominal area. Corsets are designed to tightly cinch the waist, which can put pressure on the digestive organs and disrupt their normal functioning. This compression can lead to feelings of bloating, cramping, and discomfort.

This shallow breathing can contribute to the accumulation of gas in the digestive tract, leading to further discomfort and stomach pain.

The constriction of the waist can slow down the movement of food through the gastrointestinal tract, potentially leading to constipation and trapped gas. These digestive issues can manifest as abdominal pain and discomfort.

It’s also important to consider individual differences and sensitivities when it comes to wearing corsets. It’s crucial to listen to your body and remove the corset if any discomfort or pain arises.

Source: Waist Training Dangers | Baystate Health

However, it isn’t just meralgia paresthetica that can be caused by waist trainers and corsets. The pressure and constriction of these garments can also lead to discomfort, difficulty breathing, digestive issues, and even damage to internal organs. It’s important to understand the potential risks and listen to your body if you choose to wear a corset or waist trainer.

Can Corsets Cause Pain?

Corsets have been a popular garment for centuries, worn by women to achieve a desired waistline and accentuate their curves. However, their tight and restrictive nature often raises concerns about potential health risks and discomfort. One particular issue that’s been associated with corsets, especially waist trainers, is the compression of a nerve that runs down from the groin, leading to meralgia paresthetica.

Meralgia paresthetica is a condition characterized by burning, tingling, and numbness in the outer thigh. The correlation between wearing corsets and this uncomfortable condition has been recognized since the early 1900s. The pressure placed on the nerve by the corset, particularly around the waist area, can result in pinching and irritation, leading to these unpleasant sensations.

It’s crucial to listen to your body and pay attention to any signs of discomfort or numbness when wearing corsets. If you do experience such symptoms, it’s advisable to consult with a medical professional to discuss the best course of action and explore alternatives to alleviate the pain.

It’s important to address the issue of soreness experienced after wearing a corset, particularly in off-the-peg designs. This discomfort arises due to the corset’s lack of conformity to your body’s contours, resulting in uneven pressure distribution. This disparity causes certain areas to bear more weight, leading to sore spots. However, this problem is less prevalent in custom corsets, which are tailored to fit an individual’s unique body shape.

Is It Normal to Feel Sore After Wearing a Corset?

It isn’t uncommon to experience some discomfort or soreness after wearing a corset, particularly if it’s an off-the-peg piece rather than a custom-made one. The sore spots that may arise are often a result of the corsets contours not aligning perfectly with the natural curves of your body. This can cause specific areas of the corset to exert more pressure on certain parts of your body than others.

Similarly, if the corset is too loose in some regions, it may not provide adequate support, leading to strain in other areas as your body tries to compensate.

Custom corsets, on the other hand, are designed to match your unique body measurements and contours. This personalized approach ensures a more comfortable fit and reduces the likelihood of developing sore spots. With a custom corset, the pressure is distributed more evenly throughout the garment, thus minimizing the risk of discomfort or soreness.

Consulting with a corsetiere or an expert in corset fitting can help address any issues and ensure an optimal fit that reduces soreness and discomfort.

In addition to proper fit, it’s essential to listen to your bodys cues. Wearing a corset for extended periods without giving yourself breaks can lead to increased soreness. It’s advisable to gradually build up your corset-wearing time to allow your body to adapt and become accustomed to the pressure and support provided by the garment. Taking breaks and giving your body time to recover can also help alleviate any soreness that may occur.

Tips for Breaking in a New Corset and Reducing Discomfort

Breaking in a new corset can be a bit uncomfortable at first, but with the right tips, it can become a more pleasant experience. Firstly, it’s important to gradually increase the duration of wear, starting with shorter periods and slowly extending them. Wearing a thin layer underneath, like a camisole or cotton shirt, can provide some extra padding and reduce rubbing. Stretching exercises or wearing the corset loosely for a few days before tightening it can also help. Additionally, using a corset liner made of cotton or bamboo fabric can provide a barrier between your skin and the corset, reducing discomfort. Remember, patience and persistence are key in adapting to a new corset.

As a result, the corset accentuates the curves of the body, giving the appearance of a smaller waist and emphasizing an hourglass shape. Additionally, the pressure from the corset can also provide support and posture correction, helping to create a more defined and confident silhouette. However, it’s important to note that corsets should be worn with caution and in moderation to avoid any potential discomfort or health issues.

What Does a Corset Do to a Woman’s Body?

This compression can give the illusion of a smaller waist and accentuate the curves of the hips and bust, creating an exaggerated hourglass shape. Additionally, a corset can provide support to the back and improve posture by forcing the wearer to stand up straight. The tightness of a corset can also restrict the movement of the wearer, which can be both an advantage and a disadvantage. On one hand, it can serve as a constant reminder to maintain good posture. On the other hand, it may limit certain physical activities and cause discomfort.

The corsets effect on the body isn’t solely limited to the waist, however. By redistributing the weight and compressing the torso, a corset can also alter the appearance of the bust. It may lift and support the breasts, enhancing their shape and creating cleavage. This can contribute to a more feminine and voluptuous silhouette. Additionally, the compression of the waist can create a visual contrast between the waist and the hips, making the hips appear fuller and rounder.

It’s important to note that the effects of corset wearing aren’t permanent. While a corset can provide temporary shaping and support, it’s effects will diminish once the corset is removed. Therefore, corsets are typically worn for special occasions or as part of a costume rather than as everyday undergarments. It’s also essential to wear a properly fitted corset that allows for comfortable breathing and doesn’t cause any harm or discomfort to the wearer.

While their popularity has fluctuated over time, corsets remain an iconic symbol of femininity and sensuality. However, they’re also criticized for promoting unrealistic beauty standards and potentially causing physical discomfort. As with any garment or fashion choice, it’s important for individuals to make informed decisions about what they wear and prioritize their own comfort and well-being.


The tight lacing commonly practiced led to restricted breathing, resulting in faintness and discomfort. Perhaps most alarming is the lasting effect on the ribcage, which could become deformed due to the constant pressure exerted by the corset. It’s essential to recognize the harmful impact of such fashion trends on the well-being of individuals and to prioritize health and comfort over societal expectations.