Do Victoria Secret Models Practice Kickboxing?

Victoria's Secret models are renowned for their flawless physiques and captivating beauty, effortlessly gracing runways and enchanting audiences worldwide. While many attribute their stunning looks to strict diets and grueling workout routines, a lesser-known aspect of their fitness regimen is kickboxing. This dynamic martial art, known for it’s combination of punches, kicks, and knee strikes, offers a plethora of physical and mental benefits that can enhance the already impressive capabilities of these models. Through the discipline of kickboxing, Victoria's Secret models not only sculpt and tone their bodies, but also develop strength, agility, and self-confidence, making them the epitome of empowered women. With their incredible dedication to maintaining a healthy and active lifestyle, it comes as no surprise that kickboxing has become a secret weapon in the arsenal of Victoria's Secret models, helping them achieve the extraordinary standards of beauty and vitality they’re known for.

Do Victoria Secret Models Lift Weights?

These models understand the importance of maintaining a toned physique without becoming overly muscular. Instead of heavy weights, they focus on exercises that help them build long, lean muscles. These may include Pilates, yoga, barre, and resistance band workouts.

It’s important to note that every model has a different fitness routine and preference. Some may indeed incorporate weightlifting into their workouts to a certain extent. Weightlifting can provide numerous benefits such as increased strength, improved bone density, and enhanced metabolism. However, it’s crucial for models to strike a balance between toning their muscles and maintaining a slender appearance.

For Victorias Secret models, the emphasis is on having a slim and toned physique, with a focus on a strong core, elongated muscles, and overall fitness. Cardio exercises play a significant role in their routines, helping them maintain their lean physique and burn calories. Running, cycling, boxing, and even dancing are popular choices among models.

In addition to exercise, diet also plays a vital role in a Victorias Secret models routine. They follow a balanced and healthy diet that includes lean proteins, vegetables, fruits, and whole grains. It’s important for them to nourish their bodies adequately while staying in control of their calorie intake.

Overall, while models may not lift heavy weights like bodybuilders or powerlifters, they do engage in various forms of exercise to keep their bodies fit and strong. It’s this diversity that contributes to the distinctively beautiful and strong women we see walking the runway.

In addition to their grueling workout routines and strict diets, models have found a new way to stay in shape and maintain their stunning physiques: kickboxing. This intense form of exercise targets the legs, arms, and core, leaving participants with a satisfying burn by the end of each class. At GRIT BOX Fitness, boxing classes aren’t just about throwing powerful punches; they incorporate body-weight exercises like planks, push-ups, and leg/booty workouts to give participants a full-body sculpting experience. Let’s take a closer look at how kickboxing has become a favorite among models and fitness enthusiasts alike.

Do Models Box or Kickbox?

Kickboxing has become a popular workout choice among models, as it offers a unique combination of cardiovascular exercise and strength training. Many models swear by taking kickboxing classes, as these high-intensity workouts effectively target the legs, arms, and core. A notable fitness studio called GRIT BOX Fitness stands out for it’s focus on boxing classes that gradually build full-body combinations. These classes incorporate various body-weight exercises such as planks, push-ups, and leg/booty workouts to sculpt and tone the entire body.

In a kickboxing class, models can expect their legs to be pushed to the limit. Kicks and squats are incorporated, challenging the muscles in the lower body and providing an excellent workout for shapely legs. Additionally, the repeated arm movements involved in kickboxing sessions help to tone and define the arms, providing models with lean and sculpted upper bodies.

Core strength is crucial for models, and kickboxing helps to target this area effectively. As models throw punches and kicks, they engage their core muscles, resulting in a stronger and more defined midsection. The constant movement and rotation required in kickboxing exercises challenge the entire core area, including the abdominal muscles, obliques, and lower back.

Kickboxing isn’t just a sport for professional athletes or martial arts enthusiasts, it’s also becoming popular among supermodels. Many models have embraced kickboxing as a means to alleviate stress and enhance their overall well-being. With it’s demanding nature, this form of exercise requires utmost focus and body awareness, leaving no room for thoughts of impending deadlines or looming tasks.

Do Supermodels Do Kickboxing?

Supermodels, known for their flawless beauty and svelte figures, often surprise us with the unconventional activities they engage in. Kickboxing, a combat sport that combines elements of martial arts and boxing, has gained popularity among models as a means to alleviate stress. This unexpected choice can be attributed to the immense physical and mental benefits kickboxing offers.

Moreover, kickboxing is a powerful stress buster. The high-intensity workouts allow models to release pent-up frustrations and negative energy, leaving them feeling revitalized and refreshed. With every punch and kick, they unload their stress, channeling it into productive and invigorating physical activity. The adrenaline rush experienced during these sessions can be addicting, further reinforcing their dedication to this combat sport.

Beyond the mental benefits, kickboxing also brings about significant improvements in models physical well-being. The strenuous movements and constant engagement of various muscle groups promote toning and weight loss. Models strive to maintain their perfectly sculpted bodies, and kickboxing serves as an effective means to achieve and sustain their desired physique.

Contrary to popular belief, supermodels aren’t solely focused on appearance but also value their overall health. The grueling workouts enhance their stamina, allowing them to meet the physical demands of the runway and photoshoots.

It’s ability to enhance focus, combat stress, and improve physical fitness has drawn many within the modeling industry towards this combat sport.

Source: Train Like An Angel: The Workout Top Models Can’t Live Without

However, in recent years, Victoria’s Secret has faced criticism for promoting unrealistic body standards and lack of diversity in their casting. As a result, the brand has been working towards a more inclusive representation of body types and sizes.

How Small Does Your Waist Have to Be to Be a Victoria’s Secret Model?

When it comes to the coveted title of a Victorias Secret model, having an ideal body measurement is paramount. The iconic brand has been known for featuring models with a classic hourglass figure – a physique with measurements of 32-22-3These numbers translate to a 32″ bust, a tiny 22″ waist, and 34″ hips, showcasing the quintessential hourglass shape.

Additionally, the Victorias Secret industry is known for it’s rigorous standards and expectations. Models are meticulously chosen to represent the brands vision and are often required to maintain their physical appearance within those specific measurements. However, it’s worth noting that these requirements can vary over time, as fashion trends and ideals evolve.

It’s crucial to remember that these measurements may not be a realistic or attainable goal for everyone. It’s essential to prioritize ones own health and well-being rather than striving for a specific body type or measurement. Beauty comes in all shapes and sizes, and it’s important to embrace and celebrate diversity in the modeling industry and beyond.

It’s crucial to view these industry standards within the context of the fashion world, where beauty ideals often differ from those of everyday life. The pursuit of health and self-acceptance should always take precedence over conforming to any specific set of measurements.

The Role of Exercise and Diet in Achieving and Maintaining a Healthy Body

  • Regular physical activity is essential for achieving and maintaining a healthy body.
  • Exercise helps to improve cardiovascular health, build strength and endurance, and maintain a healthy weight.
  • Incorporating a variety of physical activities, such as aerobic exercises, strength training, and flexibility exercises, is important for overall fitness.
  • In addition to exercise, maintaining a balanced diet is crucial for a healthy body.
  • A well-rounded diet should include a variety of nutrient-rich foods, such as fruits, vegetables, whole grains, lean proteins, and healthy fats.
  • Avoiding excessive consumption of sugar, saturated fats, and processed foods is important for optimal health.
  • Eating in moderation and practicing portion control is key to maintaining a healthy weight.
  • Hydration is also essential, so it’s important to drink plenty of water throughout the day.
  • Combining regular exercise and a balanced diet can help prevent chronic diseases, improve mental health, and enhance overall well-being.


While it’s difficult to confirm the involvement of specific individuals, the incorporation of kickboxing into their fitness routines would undoubtedly contribute to their overall physical and mental well-being. It could potentially enhance their athleticism, boost their self-confidence, and equip them with valuable skills for self-defense.