Can Wearing a Bra Make a Large Hiatal Hernia Worse?

The human body is a complex and intricate system, full of interconnected parts and functions. Among these is the digestive system, responsible for breaking down food and processing nutrients. However, certain conditions can disrupt this delicate balance, such as a hiatal hernia. A hiatal hernia occurs when part of the stomach protrudes upward into the chest cavity through the diaphragm. This can lead to discomfort and potentially exacerbate symptoms for those already suffering from the condition. With that being said, one common question arises: can wearing a bra make a large hiatal hernia worse?

Can My Bra Give Me Indigestion?

Wearing a bra that’s too small can have surprising effects on your digestive system. The pressure exerted on your diaphragm, lower esophagus, and stomach can lead to a range of issues, including indigestion and heartburn. These uncomfortable symptoms arise when the bra restricts the natural movement of these organs, causing food and stomach acids to flow back up into the esophagus. In some cases, this pressure may even worsen conditions like irritable bowel syndrome (IBS).

The diaphragm plays a crucial role in the digestive process, aiding in the movement of food through the esophagus and into the stomach. However, when a bra is too tight, it compresses the diaphragm, hindering it’s ability to function properly. This compression restricts the diaphragms downward movement, preventing the smooth passage of food. As a result, you may experience bloating, discomfort, and regurgitation after meals.

The increased pressure caused by an improper fit can disrupt the delicate balance of the gastrointestinal tract, potentially causing flare-ups of abdominal pain, bloating, and irregular bowel movements.

To alleviate any potential digestive issues related to your bra, it’s important to wear a correctly-sized bra that provides proper support without compression. Ensuring that your bra fits well and allows for comfortable movement will help prevent unnecessary pressure on your diaphragm, lower esophagus, and stomach. So, next time you choose a bra, prioritize both support and comfort to promote a healthy digestive system.

Common Signs That a Bra Is Too Small

  • The bra band digs into your skin
  • There’s spillage or bulging around the cups
  • The underwire feels uncomfortable or digs into your chest
  • The straps dig into your shoulders
  • The bra rides up your back
  • You experience neck or back pain
  • The bra leaves red marks or indentations on your skin
  • Your breasts feel compressed or squished
  • The bra doesn’t provide adequate support
  • You constantly feel the need to adjust or readjust your bra throughout the day

In addition to physical discomfort, some women may experience feelings of sickness when wearing a bra that’s too tight. The pressure exerted on nerves, muscles, and blood vessels in areas like the shoulders, upper back, and rib cage can contribute to various symptoms such as pain, headaches, and a sensation of constant pins and needles in the arms. These uncomfortable sensations can make one feel unwell and may be a sign that the bra needs adjusting to provide proper support and comfort.

Why Does Wearing a Bra Make Me Feel Sick?

If a bra is too tight, it can create pressure on the nerves, muscles, and blood vessels around the shoulders, upper back, and rib cage, leading to pain, headaches, and even constant pins and needles in the arms, according to experts. This discomfort may manifest as a sickening feeling for some individuals. When a bra is overly constricting, it restricts the movement of the rib cage, limiting proper breathing and causing discomfort. This tightness can also impede proper blood flow, leading to feelings of nausea or dizziness.

Additionally, bras with underwire may exacerbate this discomfort. The underwire can press against the ribs and put pressure on the surrounding tissues, leading to a general feeling of unease. Ill-fitting bras can also cause chafing and irritation, which can further contribute to the unpleasant sensations.

It’s also important to consider individual sensitivities and allergies. Some individuals may have specific allergies to certain materials that bras are made of, such as latex or synthetic fabrics, which can cause skin irritation, rashes, and even nausea. Paying attention to the material composition of bras and opting for hypoallergenic options may alleviate these symptoms.

Furthermore, psychological factors can also play a role in why wearing a bra may make some individuals feel sick. The feeling of being constricted or restricted may induce anxiety or unease, leading to physical discomfort.

In order to alleviate this discomfort, it’s important to ensure that bras are properly fitted and supportive. Regular measurements and fittings can help determine the ideal bra size and style for each individual. Opting for bras with adjustable bands and straps, as well as breathable, comfortable materials, can also help mitigate any feelings of sickness. If the discomfort persists, it’s advisable to consult with a healthcare professional or a bra fitting specialist to address the issue and find a suitable solution.

Tips for Finding the Right Bra Size and Style

  • Visit a professional lingerie store for a professional bra fitting
  • Measure your band size by wrapping a tape measure around your chest just below your bust
  • Measure your cup size by wrapping the tape measure around the fullest part of your bust
  • Try on bras in different styles to find the one that suits your shape and desired level of support
  • Choose a bra with adjustable straps to ensure a comfortable fit
  • Consider trying on bras with different padding levels to find what makes you most comfortable
  • Don’t be afraid to ask for assistance from the sales staff to help you find the perfect bra
  • Remember that bra sizes can vary between brands, so always try on before purchasing
  • Once you find the right bra size and style, take care of it by following the manufacturer’s instructions for washing and storage
  • Regularly check your bra size as your body can change over time, especially during pregnancy or weight fluctuations

Not only are wireless bras more comfortable, but they also provide the necessary support without causing any unnecessary pressure or discomfort. Whether it’s a post-surgery recovery period or dealing with the symptoms of a hiatal hernia or a high ribcage, opting for a non-underwire bra ensures a gentle and snug fit that caters to specific medical or physical needs.

What Kind of Bra to Wear With Hiatal Hernia?

The hiatal hernia is a medical condition that occurs when the upper part of the stomach protrudes through the diaphragm into the chest cavity. It can be an uncomfortable and painful condition, especially for women. When it comes to choosing the right bra for hiatal hernia, comfort and support are key.

Non-underwire bras are highly recommended for women with a hiatal hernia. The absence of a wire reduces pressure on the abdomen and chest, providing much-needed relief. Underwire bras can often dig into the sensitive area around the diaphragm, exacerbating discomfort and potentially causing further complications.

These bras are specifically designed to provide optimum comfort and support without the use of underwires. They’ve a soft, flexible structure that molds to the body, relieving pressure points and minimizing discomfort.

It’s crucial to find a bra that fits well and provides proper support. A bra with adjustable straps and a wide band under the bust can help distribute weight evenly and minimize strain on the affected area.

Furthermore, choosing a bra made from breathable and stretchable fabrics can enhance comfort. Fabrics like cotton or modal are recommended as they allow for better air circulation, reducing the risk of skin irritation or rashes.

It’s advisable to consult with a healthcare professional or a bra fitting specialist who can provide personalized guidance and recommendations based on individual needs and preferences.

However, it’s important to note that while bras may cause chest discomfort and rib cage pain, the exact cause of these symptoms can vary from person to person. It’s essential to consider factors such as bra size, fit, and personal sensitivity when experiencing any discomfort.

Can Bras Cause Chest Discomfort?

The rigid underwire can dig into the sensitive tissue surrounding the rib cage, causing discomfort and even bruising. Additionally, bras with tight bands can compress the rib cage, restricting your breathing and leading to a constant feeling of pressure. This can be especially problematic for individuals with larger breasts, as the weight of the breasts can exacerbate the discomfort.

In addition to the rib cage, ill-fitting bras can also cause chest discomfort. If the cups are too small or the straps are too tight, they can put pressure on the breast tissue, leading to aching or soreness.

Properly fitted bras, especially those without underwire, can provide the necessary support without causing pain or discomfort. It’s crucial to get measured regularly to ensure you’re wearing the correct size and style for your body.

If you’re experiencing chest discomfort while wearing a bra, it’s recommended to try different styles or sizes to alleviate the pain. Opting for wireless bras or sports bras made of soft, stretchy materials can provide more comfort and support. Consulting with a bra fitting specialist or healthcare provider can also provide helpful guidance in finding a bra that suits your specific needs and minimizes chest discomfort. Remember, every body is different, and finding the right bra is a personal journey to ensure your comfort and well-being.


It’s important to consult with a healthcare professional for a proper diagnosis and personalized advice regarding the management of a large hiatal hernia, including considerations of wearing a bra or any other clothing or lifestyle choices.